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Katie Haggerty (she, her)
Oct 21, 20234 min read
Spook Up Your Sweat Sessions: How to Theme Your Halloween Class!
Halloween isn't just about trick-or-treating and super fun costumes; it's also the perfect time to infuse creativity and fun into your...
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Katie Haggerty (she, her)
May 18, 20236 min read
Mastering Time Management: Optimize Your Group Fitness Classes with Confidence!
Today, we are diving into a crucial aspect of our profession: time management. As an instructor, you know that time is precious during...
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Katie Haggerty (she, her)
Apr 13, 20237 min read
Pump Up Your Playlist: 10 Tips & Tricks to Creating Legendary Playlists!
As a fellow fitness pro, I know you know better than anyone that creating an engaging and motivating playlist is more than just a list of...
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Katie Haggerty (she, her)
Apr 6, 20233 min read
Breaking the Walls: 5 Steps to Expand Your Fitness Business with a Virtual Presence
Hey gurus! Are you passionate about helping people achieve their fitness goals but feeling confined by the walls of a gym or studio?...
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Katie Haggerty (she, her)
Feb 26, 20233 min read
Clever Communication = Deeper Connections
Analogies are powerful tools that can be used to help people understand ideas and concepts in a simpler, more digestible way. Without...
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Katie Haggerty (she, her)
Feb 15, 20233 min read
The Top 3 Most Common Mistakes Instructor's Make in their Class Planning.
Fitness instructors are some of the most passionate people I know. They have a deep love for their craft, and they want to share it with...
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Katie Haggerty (she, her)
Jan 19, 20232 min read
Working out for mental clarity is like flipping on a light switch.
it takes only a few vigorous reps to bring brightness and focus back into your life. Let’s begin this conversation by defining mental...
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Katie Haggerty (she, her)
Jan 17, 20232 min read
What exactly do you mean...when you say "Listen to Your Body"???
Listening to your body in a fitness class means paying attention to the physical sensations you experience during a workout session. This...
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Katie Haggerty (she, her)
Jun 11, 20222 min read
Getting to Know You: The Introvert vs The Extrovert
Understanding yourself is the first part of connecting deeper. Understanding and being curious about all the ways others function, either...
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